Jenkoh's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

48.4 kg Lost so far: 11.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1422 kcal

Fat: 61.02g | Prot: 52.67g | Carbs: 167.54g. Breakfast: Coffee (Instant Powder), Gardenia Wholemeal Wraps. Lunch: Katong Laksa. Dinner: Kinder Kinder Bueno, Meiji Low Fat Milk, Green Cabbage. Snacks/Other: Bee Cheng Hiang Bak Kwa. more...

1417 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Jenkoh's Journal, 23 Jan 19

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Jenkoh's Weight History