Weigh In record (no journal entry) for 22 January 2019
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72.2 kg
Lost so far: 17.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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529 kcal
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Fat: 27.15g | Prot: 28.13g | Carbs: 40.92g.
Breakfast: 拿鐵咖啡. Lunch: 蛋黃酥, 水煮蛋. Dinner: 水煮蛋. more...
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Losing 1.4 kg a Week
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