Jenkoh's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

49.8 kg Lost so far: 10.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1257 kcal

Fat: 88.95g | Prot: 46.48g | Carbs: 90.19g. Breakfast: Avocado, Coffee (Instant Powder), Gardenia Wholemeal Bread. Lunch: Green Leaf Lettuce, Vegetable Soup. Dinner: Hulled Sunflower Seeds, Meiji Low Fat Milk. Snacks/Other: Coffee (Instant Powder), Evaporated Milk (Used in Coffee or Tea). more...

1257 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jenkoh's Journal, 22 Jan 19

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Jenkoh's Weight History