Weigh In record (no journal entry) for 21 January 2019
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49.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1080 kcal
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Fat: 30.48g | Prot: 49.05g | Carbs: 154.09g.
Breakfast: Gardenia Wholemeal Bread. Lunch: Chinese Fried Rice, Carrots, Chicken Vegetable Soup, Cooked Lotus Root (Fat Not Added in Cooking). Dinner: Carrots, Chicken Soup, Fried Bee Hoon. Snacks/Other: Oatmeal Biscuits (with Raisins), Coffee (Instant Powder). more...
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1245 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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