Weigh In record (no journal entry) for 21 January 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1043 kcal
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Fat: 33.99g | Prot: 65.07g | Carbs: 125.36g.
Breakfast: 半熟煮鸡蛋（蛋黄不熟）, 拿铁咖啡, 水果麦片. Lunch: 燙青菜, 煮熟西兰花（新鲜，烹饪中不加油）, 刀豆, 紫薯. Dinner: 卤蛋, 番茄, 燙青菜, 西葫芦, 鸡肉（烤制或是烘焙）. Snacks/Other: 美国加州葡萄, 苹果. more...
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Gaining 1.1 kg a Week
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Joeyliu1980's Weight History
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