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都是吃尾牙的錯🤦♀️🤦♀️🤦♀️
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1068 kcal
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Fat: 34.70g | Prot: 42.83g | Carbs: 140.73g.
Breakfast: 馬可先生 芝麻軟法雜糧麵包, 有機黃金亞麻仁籽粉, 義美 無糖黑豆奶, 有機奇亞籽. Lunch: 小蛋糕（餅乾型）. Dinner: 馬可先生 全麥葡萄乾麵包, 7-11 茶葉蛋. Snacks/Other: 香蕉. more...
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Gaining 4.2 kg a Week
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kuo19750926's Weight History
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