Weigh In record (no journal entry) for 20 January 2019
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49.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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651 kcal
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Fat: 19.67g | Prot: 27.39g | Carbs: 89.69g.
Breakfast: Fried Bee Hoon. Lunch: Fried Shrimp, Pancakes (Dry Mix, Prepared), Porridge. Dinner: Melon, Meiji Low Fat Milk. Snacks/Other: Coffee (Brewed From Grounds), Whole Evaporated Milk (Used in Coffee or Tea), Cheese Bread. more...
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Losing 6.3 kg a Week
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