Weigh In record (no journal entry) for 19 January 2019
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50.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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908 kcal
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Fat: 45.11g | Prot: 44.09g | Carbs: 84.36g.
Breakfast: Chicken Sausage, Wheat Chapati. Lunch: Chocolate Covered Ice Cream Bar or Stick, Shrimp, Porridge, Pumpkin. Dinner: Peking Duck, Egg Noodles (with Added Salt, Enriched, Cooked), Sweet and Sour Pork. Snacks/Other: Oatmeal Biscuits, Coffee with Skim Milk. more...
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Gaining 12.6 kg a Week
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