Weigh In record (no journal entry) for 18 January 2019
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72.8 kg
Lost so far: 16.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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589 kcal
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Fat: 26.47g | Prot: 34.12g | Carbs: 57.10g.
Breakfast: 拿鐵咖啡. Lunch: 拿鐵咖啡, 小番茄（葡萄形狀）, 水煮蛋. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 芭樂, 水煮蛋, 小番茄（葡萄形狀）. more...
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steady weight
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