Weigh In record (no journal entry) for 18 January 2019
|
48.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
651 kcal
|
Fat: 23.65g | Prot: 53.04g | Carbs: 56.62g.
Breakfast: Soft Boiled Egg. Lunch: Fish and Noodles with Mushroom Soup, Noodle Soup, Pumpkin. Dinner: Meiji Low Fat Milk, Broccoli (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Pumpkin. more...
|
|
1377 kcal
|
Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|