Weigh In record (no journal entry) for 18 January 2019
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1442 kcal
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Fat: 67.41g | Prot: 91.68g | Carbs: 127.97g.
Breakfast: 有機黃金亞麻仁籽粉, 義美 無糖黑豆奶, 有機奇亞籽, 水煮蛋. Lunch: 萊爾富 黑輪, 炒豆角, 炒大白菜, 豬里肉（全塊，瘦肉）. Dinner: 蘿蔔湯, 乾煸四季豆, 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 豆薯, 炒菠菜. Snacks/Other: 聖保羅 Q餅, Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1821 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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