Weigh In record (no journal entry) for 17 January 2019
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72.8 kg
Lost so far: 16.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1045 kcal
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Fat: 44.31g | Prot: 58.61g | Carbs: 106.48g.
Breakfast: 拿鐵咖啡. Lunch: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 拿鐵咖啡. Dinner: 水煮蛋, 芭樂, 全家 香菇雞燉湯, 炒麵, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡. more...
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steady weight
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