Jenkoh's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

49.4 kg Lost so far: 10.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

835 kcal

Fat: 56.48g | Prot: 32.35g | Carbs: 56.51g. Breakfast: Coffee. Lunch: Pumpkin, Bhindi. Dinner: Cheese, Oatmeal Biscuits, Meiji Low Fat Milk. Snacks/Other: Low Carb Cheesecake, Low Carb Cheesecake. more...

1260 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 16 Jan 19

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Jenkoh's Weight History