Jenkoh's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

48.9 kg Lost so far: 11.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

474 kcal

Fat: 21.43g | Prot: 30.62g | Carbs: 39.70g. Breakfast: Coffee (Brewed From Grounds), Evaporated Milk (Used in Coffee or Tea). Lunch: Fish Soup. Dinner: Cheese, Meiji Low Fat Milk, Oatmeal Biscuits. more...

1227 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 17 Jan 19

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Jenkoh's Weight History