Weigh In record (no journal entry) for 16 January 2019
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1045 kcal
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Fat: 31.69g | Prot: 51.60g | Carbs: 127.31g.
Lunch: 紅蘿蔔, 洋蔥, 馬鈴薯（水煮，加鹽）, 咖喱醬（乾狀，脱水）, 豬里肉（全塊，瘦肉）, 飯. Dinner: 梨, 生煎包, 義美 低糖豆漿, 香蒜醬, 法國麵包. Snacks/Other: Subway 餅乾. more...
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1522 kcal
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Exercise:
飛輪 - 14 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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