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Day 206
BMI 23.4
體脂肪26.4
肌肉量 44
推估骨骼量 2.9
內臟脂肪 6.0
基礎代謝 1357
體內年齡 39
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1578 kcal
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Fat: 56.55g | Prot: 63.81g | Carbs: 203.32g.
Breakfast: 巧克力威化餅乾, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 香蕉. Lunch: 維力 大乾麵（地獄辣椒）. Dinner: 7-11 茶葉蛋, 光泉 無加糖黑豆漿, 喜年來 甘藍蘇打餅乾. Snacks/Other: 光泉 低脂高鈣牛乳, 香蕉. more...
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Losing 4.9 kg a Week
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