Weigh In record (no journal entry) for 15 January 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2849 kcal
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Fat: 24.37g | Prot: 138.83g | Carbs: 558.00g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 橘子, 奇異果, 火龍果, 番茄. Dinner: 蒸南瓜, 芭樂, 蘋果, 番茄, 藍莓, 木瓜, Costco 藍莓貝果, Costco 藍莓貝果, Costco 藍莓貝果, 蝦, 干貝, 海參, 全麥土司. Snacks/Other: 睡前, 金不換, 放水, 金不換, 金不換, 運動, 金不換, 邂逅, 金不換, 金不換. more...
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Gaining 3.5 kg a Week
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gi20001005's Weight History
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