Weigh In record (no journal entry) for 15 January 2019
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49.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1579 kcal
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Fat: 88.65g | Prot: 84.63g | Carbs: 114.69g.
Breakfast: Avocados, White Bread, Coffee (Instant Powder), Low Carb Cheesecake. Lunch: Fish Ball, Carrot Soup. Dinner: Carrot Soup, Cooked Salmon. Snacks/Other: Coffee, Evaporated Milk (Used in Coffee or Tea), Coffee (Instant Powder), Low Carb Cheesecake. more...
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1399 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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