Weigh In record (no journal entry) for 15 January 2019
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1216 kcal
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Fat: 45.81g | Prot: 75.03g | Carbs: 133.24g.
Breakfast: 蛋黄, 義美 古早傳統無糖豆奶, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋, 有機黃金亞麻仁籽粉. Lunch: 芋圓, 豆包, 炒小白菜, 炒高麗菜. Dinner: 鯖魚, 炒青椒, 米血糕. Snacks/Other: Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1838 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kuo19750926's Weight History
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