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有哪些高飽足感食物??
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2301 kcal
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Fat: 35.61g | Prot: 98.57g | Carbs: 428.92g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 威德 清涼果凍（膠原蛋白）, 橘子, 番茄. Dinner: 番茄, 棗子, 白飯, 蔬菜春卷, 玉米, 小卷, 粉腸, 紅豆糕, 小卷, 棗子. Snacks/Other: 睡前, 金不換, 水, 生活 黑木耳露, 金不換, 金不換, 金不換, 放水, 金不換, 邂逅, 金不換, 金不換. more...
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Losing 4.2 kg a Week
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gi20001005's Weight History
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