Jenkoh's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

50.4 kg Lost so far: 9.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

863 kcal

Fat: 53.91g | Prot: 46.76g | Carbs: 56.67g. Breakfast: Coffee (Instant Powder), Steamed Bun. Lunch: Cooked Broccoli (from Fresh), Cooked Salmon. Dinner: Oatmeal Biscuits, Milk (Nonfat). Snacks/Other: Coffee (Instant Powder), Dry Roasted Mixed Nuts. more...

1265 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jenkoh's Journal, 14 Jan 19

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Jenkoh's Weight History