Weigh In record (no journal entry) for 14 January 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1323 kcal
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Fat: 66.11g | Prot: 110.59g | Carbs: 77.76g.
Breakfast: 有機囍瑞的有機即溶咖啡, 有機奇亞籽, 分離乳清蛋白（含葵花油卵磷脂）, 水煮蛋, 有機黃金亞麻仁籽粉. Lunch: 米血糕, 炸豬排（麵包糠或麵粉）, 油豆腐, 炒青椒. Dinner: 蘿蔔湯, 虱目魚, 炒菠菜, 韓式泡菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（拿鐵）. more...
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1851 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kuo19750926's Weight History
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