elyn_liang's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1464 kcal

Fat: 88.89g | Prot: 109.95g | Carbs: 47.04g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg (Whole, Cooked) , Avocados , Butter (Salted) . Lunch: Shrimp (Cooked), Oyster Mushroom , Coconut Oil, Broccoli . Dinner: Nando's 1/4 Chicken Wing & Breast. more...

2378 kcal

Exercise: Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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elyn_liang's Journal, 04 Aug 18

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elyn_liang's Weight History