Weigh In record (no journal entry) for 13 January 2019
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73.2 kg
Lost so far: 16.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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939 kcal
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Fat: 38.37g | Prot: 73.89g | Carbs: 77.26g.
Breakfast: 菜包, 水煮蛋, 拿鐵咖啡. Lunch: 水煮蛋, 拿鐵咖啡. Dinner: 蓮霧, 小番茄（葡萄形狀）, 排骨湯, 炒雞蛋（整個）, 茼蒿, 花枝, 雞大腿肉. more...
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Losing 2.1 kg a Week
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