|
哪些食物能量密度低?
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
3021 kcal
|
Fat: 25.83g | Prot: 89.38g | Carbs: 673.09g.
Breakfast: 蒸南瓜, 蒸南瓜, 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 生活 黑木耳露, 雞蛋（整個）. Lunch: 雞胸肉, 快樂牛 乾酪切片, 藍莓, 棗子, 芭樂, 木瓜, 梨, 蘋果, 奇異果, 番茄, 橘子, 火龍果. Dinner: 生活 黑木耳露, 柿子, 藍莓, 木瓜, 小黃瓜, 橘子, 棗子, 生菜, 番茄, 鮪魚罐頭, 路易莎 佛卡夏, 火龍果, 水. Snacks/Other: 睡前, 金不換, 邂逅, 放水, 金不換, 金不換, 金不換, 放水, 金不換, 運動, 金不換, 金不換, 金不換. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|