Weigh In record (no journal entry) for 13 January 2019
|
51 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
553 kcal
|
Fat: 19.16g | Prot: 50.08g | Carbs: 40.08g.
Breakfast: Coffee (Instant Powder), Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Bee Hoon. Lunch: CP Frozen Chicken Gyoza, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Dinner: Yardlong Bean, Salmon, Fish Soup. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|