Weigh In record (no journal entry) for 13 January 2019
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67 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1451 kcal
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Fat: 54.40g | Prot: 115.23g | Carbs: 129.31g.
Breakfast: 安佳較低脂乳酪, 義美 古早傳統無糖豆奶, 全聯 全麥吐司, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 豬肉丸, 油飯, 水煮蛋, 蒸南瓜. Dinner: 蛤蜊/蜆, 魚湯, 鱸魚, 鯇魚, 炒雞蛋（整個）, 清炒油麥菜, 炒花菜, 蒸南瓜. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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