Weigh In record (no journal entry) for 12 January 2019
|
73.5 kg
Lost so far: 16.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
941 kcal
|
Fat: 34.68g | Prot: 65.15g | Carbs: 96.04g.
Lunch: 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 牛肉湯底, 牛肉湯底, 涼拌木耳, 豆腐, 涼拌黃瓜, 麵食, 滷牛肉, 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|