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只不過是吃牛排及喝杯抹茶拿鐵
反應有那麼大嗎？
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1076 kcal
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Fat: 40.64g | Prot: 67.42g | Carbs: 116.87g.
Breakfast: 全麥土司, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 有機囍瑞的有機即溶咖啡, 馬可先生 起士雜糧土司, 酪梨, 小番茄（葡萄形狀）, 水煮蛋. Dinner: 鴨肉, 魚湯, 炒青椒, 炒花菜, 有機奇亞籽. Snacks/Other: 小番茄（葡萄形狀）, 星巴克 (Starbucks) 南瓜起司蛋糕, 香蕉. more...
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Gaining 5.6 kg a Week
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kuo19750926's Weight History
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