Weigh In record (no journal entry) for 20 December 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1491 kcal
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Fat: 43.79g | Prot: 31.64g | Carbs: 251.22g.
Breakfast: Oatmeal dengan Buah, Nescafe Regular 3 in 1 Premix Coffee. Lunch: Sup Ayam, Roti Canai, Susu Coklat (Rendah Lemak ). Dinner: Pisang, Es Kopi dengan Susu. Snacks/Other: Keripik Singkong, Jambu Biji. more...
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karlie01's Weight History
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