Weigh In record (no journal entry) for 11 January 2019
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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789 kcal
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Fat: 20.52g | Prot: 34.81g | Carbs: 119.41g.
Breakfast: Ubi, Bayam, Jus Jeruk Peras Segar, Pisang Goreng, Pisang Goreng. Lunch: Udang Kukus atau Rebus, Udang Kukus atau Rebus, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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karlie01's Weight History
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