Weigh In record (no journal entry) for 11 January 2019
|
52.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
562 kcal
|
Fat: 32.17g | Prot: 43.60g | Carbs: 24.01g.
Breakfast: Soft Boiled Egg, Gardenia Wholemeal Bread, Coffee (Instant Powder). Lunch: Chicken or Turkey Vegetable Stew Type Soup, Fried Chicken Wing No Coating. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|