Weigh In record (no journal entry) for 11 January 2019
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2703 kcal
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Fat: 31.52g | Prot: 128.93g | Carbs: 500.75g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 奇異果, 火龍果. Dinner: 橘子, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 車厘子, 草莓, 雞胸肉. Snacks/Other: 睡前, 喬麥, 水, 金不換, 蓮霧, 金不換, 金不換, 金不換. more...
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Gaining 1.1 kg a Week
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gi20001005's Weight History
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