Weigh In record (no journal entry) for 10 January 2019
|
52.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
626 kcal
|
Fat: 29.78g | Prot: 26.19g | Carbs: 66.31g.
Breakfast: Coffee (Instant Powder), Sunshine Wholemeal Bread, Cheese. Lunch: Coffee (Instant Powder), Evaporated Milk (Used in Coffee or Tea), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Carrots, Ice Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|