Weigh In record (no journal entry) for 10 January 2019
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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740 kcal
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Fat: 19.43g | Prot: 20.62g | Carbs: 122.24g.
Breakfast: Makaroni, Roma Sari Gandum Sandwich Coklat. Lunch: Puding Coklat. Dinner: Superindo Kerupuk Kemplang Panggang, Makaroni, Tahu Kukus, Bihun (Dimasak). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 7 kg a Week
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