Weigh In record (no journal entry) for 09 January 2019
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74.2 kg
Lost so far: 15.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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996 kcal
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Fat: 53.12g | Prot: 47.75g | Carbs: 93.43g.
Breakfast: 拿鐵咖啡. Lunch: 蘋果, 水煮蛋. Dinner: 有殼花生（不吃殼）, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 香蕉, 水煮蛋, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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