Jenkoh's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

51.9 kg Lost so far: 8.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

658 kcal

Fat: 20.14g | Prot: 39.98g | Carbs: 77.32g. Breakfast: Coffee (Instant Powder), Nut Bread. Lunch: Carrots, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Fish Ball. Dinner: Low Fat Milk, Pizza Cheese, Penne. more...

1317 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 16.1 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 09 Jan 19

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Jenkoh's Weight History