Weigh In record (no journal entry) for 08 January 2019
|
74.5 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
715 kcal
|
Fat: 27.01g | Prot: 35.09g | Carbs: 89.75g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 芭樂, 芭樂, 小番茄（葡萄形狀）, 水煮蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|