Weigh In record (no journal entry) for 08 January 2019
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49.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1364 kcal
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Fat: 74.10g | Prot: 59.97g | Carbs: 127.47g.
Breakfast: Sunshine Wholemeal Bread, Coffee (Instant Powder), Egg (Whole). Lunch: Carrots, Kimchi, Fish Ball, Whole Wheat Noodles. Dinner: Low Fat Milk, Mixed Nuts. Snacks/Other: Nut Bread, Coffee (Instant Powder). more...
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1245 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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