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Day 2
😰😰😰
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1603 kcal
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Fat: 54.15g | Prot: 139.52g | Carbs: 146.92g.
Breakfast: 原鄉人 堅果雜糧饅頭, 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 豆干, 炒青菜, 海帶芽, 豬里肉（全塊，瘦肉）. Dinner: 炒四季豆, 帶魚, 豬里肉（全塊，瘦肉）, 炒花菜, 義美 無糖黑豆奶. Snacks/Other: Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1884 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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