Weigh In record (no journal entry) for 07 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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650 kcal
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Fat: 28.49g | Prot: 50.72g | Carbs: 54.52g.
Breakfast: FairPrice Skim Milk, Avocados , Amway Protein Shake, Bananas . Lunch: Shrimp (Cooked), Egg (Whole) , Chicken Drumstick, Cauliflower . more...
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Gaining 1.9 kg a Week
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elyn_liang's Weight History
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