Weigh In record (no journal entry) for 07 January 2019
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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648 kcal
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Fat: 10.71g | Prot: 25.01g | Carbs: 115.32g.
Breakfast: Sup Mie Ayam, Telur Puyuh, Ayam Nugget Rendah Lemak. Lunch: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Regular 3 in 1 Premix Coffee, Ayam Nugget Rendah Lemak, Roti, Kerupuk Asin. Dinner: Telur Puyuh, Mr Bean Soya Bean Curd. more...
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Losing 0.2 kg a Week
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karlie01's Weight History
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