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昨天整天爆衝吃成這樣，今早體重居然還降，還真是奇蹟🤣越來越搞不懂體重了🤔
#週一～週五依舊維持每天運動#
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55.3 kg
Lost so far: 12 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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905 kcal
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Fat: 45.48g | Prot: 44.81g | Carbs: 82.77g.
Lunch: 麻荖, 麥當勞 (McDonald's) 麥克雞塊(6塊), 雞湯底, 餛飩, 水煮蛋, 貢丸, 花椰菜. more...
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Losing 0.7 kg a Week
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