Weigh In record (no journal entry) for 07 January 2019
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49.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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967 kcal
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Fat: 43.31g | Prot: 33.37g | Carbs: 112.76g.
Breakfast: Cheese, Coffee (Instant Powder), Sunshine Wholemeal Bread. Lunch: Thick Crust Pepperoni Pizza. Dinner: Cheese Flavor Potato Chips (From Dried Potatoes), Orange Juice, Strawberries. Snacks/Other: Coffee (Instant Powder), Croissant, Sliced Ham. more...
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Gaining 2.1 kg a Week
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