Weigh In record (no journal entry) for 06 January 2019
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49.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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868 kcal
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Fat: 35.38g | Prot: 62.01g | Carbs: 75.08g.
Breakfast: Coffee (Instant Powder), Fruit Filled Crepe. Lunch: Milo Milo Powder, Flavoured Rice Mixture. Dinner: Orange Juice, Black Pepper, Chicken Thigh, Bhindi, Seaweed Soup, Steamed or Poached Salmon. more...
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1401 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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