Weigh In record (no journal entry) for 06 January 2019
|
51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1250 kcal
|
Fat: 76.94g | Prot: 59.03g | Carbs: 83.25g.
Lunch: 摩斯漢堡 紅茶, 炸薯條, 沙拉, 烤豬排骨（带醬）. Dinner: 安佳 起司片 (21克), 豆芽菜, 飛想茶 檸檬紅茶, Costco 無骨牛小排, 生菜, 醃紅菜頭（罐裝）, 拿坡里 烤雞腿排, 烤牛肉, 五花肉. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
|
|
1647 kcal
|
Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|