|
不動就是不動😭😭😭😭
|
93 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
4228 kcal
|
Fat: 115.33g | Prot: 319.98g | Carbs: 480.15g.
Breakfast: 福樂 鮮攪義式研磨咖啡, 全家 香草捲蛋糕, 生菜, 滷雞腿, 新鮮豬肉香腸, 全聯 滷牛花腱. Lunch: 全聯 軒記五香牛肉乾, 滷雞腿, 新鮮豬肉香腸, 全聯 滷牛花腱, 炒高麗菜, 煮熟的椰菜花（新鮮）. Dinner: 7-11 多多綠茶, 7-11 炭火風雞排丼, 橙子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|