Weigh In record (no journal entry) for 06 January 2019
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75 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1383 kcal
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Fat: 61.34g | Prot: 105.69g | Carbs: 115.00g.
Lunch: 香蕉, 白切雞, 拿鐵咖啡. Dinner: 玉米濃湯, 玉米濃湯, 貢丸, 煮熟的竹筍（烹飪中加油）, 白菜滷, 白菜滷, 豆干, 白切雞, 白切雞, 拿鐵咖啡. more...
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steady weight
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