Weigh In record (no journal entry) for 06 January 2019
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1648 kcal
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Fat: 52.21g | Prot: 76.00g | Carbs: 183.20g.
Breakfast: 甜麵包, 義美 無糖黑豆奶, 有機囍瑞的有機即溶咖啡, 有機奇亞籽. Lunch: 桂格(Quaker) 100%喝的燕麥, 7-11 茶葉蛋, 7-11 黑胡椒烤豬里肌飯糰. Dinner: 萊爾富 黑輪, 7-11 關東煮 米血糕, 光泉 無加糖鮮豆漿, 百頁豆腐, 7-11 茶葉蛋. Snacks/Other: 蓮霧, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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