Jenkoh's Journal, 05 Jan 19

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2019

49.8 kg Lost so far: 10.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1134 kcal

Fat: 48.38g | Prot: 66.21g | Carbs: 111.36g. Breakfast: Coffee (Instant Powder), Nutella Crepe. Lunch: Sweet Potato, Porridge. Dinner: Xiao Long Bao, Beef Stew Meat (Lean and Fat Eaten). more...

1250 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 05 Jan 19

Submit a Comment

Jenkoh's Weight History